About Maureen

A woman doing yoga outdoors on a mat in natural sunlight with eyes closed and a peaceful expression, surrounded by grass and dirt.
A woman doing yoga outdoors on a mat in natural sunlight with eyes closed and a peaceful expression, surrounded by grass and dirt.

Maureen Flynn (she/her) is a Brooklyn based yoga, Pilates, and movement teacher with more than 500 hours of certifications across a range of movement modalities. She combines rigorous anatomical knowledge and practical theory with playful imagery to create classes that are intelligent, accessible, and joy-filled. Blending low-impact strength, mobility, and flexibility work with breathwork and meditation that support nervous system regulation, Maureen is devoted to helping her dedicated community of students expand their movement potential and build resilience that radiates from within.

With studies primarily rooted in Nevine Michaan’s Katonah Yoga, Vinyasa flow, restorative and therapeutic yoga techniques, and both Classical and Contemporary Mat Pilates, Maureen’s teaching is informed by deep study of body and breath mechanics, functional movement, and muscular and fascial release. Her continuing education includes best practices for working with hypermobile populations and adapting movement for injuries, with an emphasis on sustainable strength, mobility, and longevity.

Her teaching balances precise technique with boundless imagination, bridging energizing movement with soft surrender; soundtracking it all with sonically cohesive playlists that move across genres, decades, and moods with the same intention as the sequencing itself. Students leave both enlivened and renewed. Intuitive, empathetic, and welcoming to all bodies and experience levels, Maureen encourages students to approach movement with curiosity as they build a personalized toolkit for strength, stability, and structure - one that translates beyond the mat, so they can move better, feel better, and keep doing what they love.