Weekly Classes
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Weekly Classes *
Pilates Megamix
A rhythmic, full-body ritual of effort and grace. This 50-minute mat-based practice fuses classical Pilates technique with functional movement and playful prop work, all sequenced through the lens of Katonah sacred geometry. Each flow is designed to rewire patterns, tone from the inside out, and build a body that feels both capacious and deeply embodied. Expect your posture to reform, your muscles to strengthen with intelligent precision, and your breath to expand = your energy radiating long after class ends, a living architecture of power, intelligence, and grace.
Sculpt + Align
A potent, full-body ritual of alignment and renewal. This 70-minute practice merges the precision of mat Pilates, deep tissue release, and Katonah Yoga theory into a seamless flow that strengthens your structure from the inside out. Each sequence is engineered to expand joint space, organize your fascia, refine your architecture, and awaken the body’s natural intelligence. Expect to build heat and tensile strength, cultivate pliancy through loaded mobility, and unlock deep flexibility before melting into luxurious restoration = where form meets function, and strength becomes spherical.